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Count your carbs. This also applies to hidden carbs that are often found in veggies, spices, and beverages.
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Watch your calories. You need to diligently calculate the amount of daily calories you are getting. Make sure you don’t go over your target. In order to lose weight, you need to eat less than what you are burning.
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Be mindful of your sugar intake. This also includes fruits, sweeteners, and dairy. If you need to use sweeteners, just go for stevia or other keto-friendly sweeteners.
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Drink lots of water. Food sources that are heavy on carbs help retain water. Therefore, a low-carb menu means that you’ll be losing water faster. This is why you need to replenish your body with water more often to avoid getting dehydrated or constipated.
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Be aware of what you eat. Remember, anything you put in your mouth can affect your diet positively or negatively depending on what type of food you are eating. The rule of thumb is to avoid processed food. It doesn’t matter whether it’s keto-friendly or low in carb because if it’s junk, it won’t do your body any good.
Having said, you should be mindful when exposing your skin to the sun. Overexposure can lead to various skin conditions and even skin cancer.
Vitamin D is, in fact, considered as one of the best natural keto supplements because of its ability to enhance your body’s calcium absorption. It also assists in strengthening your body’s immune system.
Magnesium is also one of the most important nutrients in your body and is stored in the bones. Individuals who are on a low-carb diet often resort to the benefits of magnesium as it helps boost the body’s ion secretion. For example, if you feel any signs of fatigue or cramps, you should get a blood test to check your level of magnesium.
Supplementing your lifestyle will make it easier for your body to achieve your desired results. Try these supplements now and discover how they can help you!
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Originally published at https://www.vitactivate.com on December 24, 2019.