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Three Reasons to Say Goodbye to your Whey Protein Diet

September 03, 2018

Protein powders are very popular among athletes, bodybuilders, and fitness enthusiasts. They are also being used as a nutritional supplement and is conveniently packed in a ready-to-drink or pre-mixed solution.  

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Protein is essentially needed to feed our brain, muscles, cells, and other parts of the body. There’s a reason why it is called as the building blocks of life. Our bodies require protein in order to function well. Lack of protein will make your health deteriorate faster.

Our body needs sufficient amounts of protein in order to combat various types of diseases and health conditions. If you want to build a strong immune system to help fight infections, you’ll need the help of protein.

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 The Lowdown on Protein Powders

There are three types of protein powder that is commonly used by sports enthusiasts including whey, casein, and soy powder.

  1. Whey. Whey protein powder is often used by bodybuilders to sustain their nutrition and intense exercise routines. Whey is considered as a complete protein source because it contains all the 9 amino acids the body needs.
  2. Casein. Casein is often referred to as milk protein. It makes up 80% of the protein derived from milk.
  3. Soy. Soy protein powder is preferred by vegans. It is high in protein but low in carbohydrates. It contains sufficient amounts of both essential and non-essential amino acids required by the body.

Protein powders are beneficial for fitness enthusiasts mainly because it’s a convenient way to add more nutrients to your diet. You can get protein from meat, chicken, fish, and dairy products.  

However, these type of foods take time to cook. For individuals who are always in a rush to go to the gym and train, it becomes a burden to prepare. Protein powders, therefore, allow you to consume the recommended daily protein intake in an easier, more convenient, and effective manner.

Vegan or plant-based protein powders are proven to work as effective as whey protein. It works as hard when it comes to building muscles, improving your workout performance, and boosting your body’s muscle recovery. Hemp protein is packed with complete amino acids which is why it is a popular and favorite alternative to whey protein powder.

Why Switch from Whey to Plan-Based Protein?

For a long time, people only had whey protein powder as their sole option. However, with the growing demand for more alternative and healthier solutions, manufacturers were able to come up with other products such as plant-based protein including soy and hemp.

hemp leaves

 Plant-based protein has become a cleaner, healthier, and a more natural source of protein. Thus, it is now an excellent alternative to whey protein.

Some athletes may require more protein than others depending on their activities and nutritional requirements. Here are some of the most common reasons you need to change your whey protein powder.

1. It is packed with tons of nutrients.

One of the most important reasons for choosing a protein powder should be based on the nutritional value it provides. Our body isn’t capable of naturally producing protein and therefore, we need to get it from protein food sources.

A lot of protein powders including whey are processed heavily. Whey is an animal by-product and has the tendency to cause certain side effects.

Therefore, the vitamins, minerals, antioxidants, and many other important nutrients can get lost in the process. Eventually, you’re left with just protein and whatever small amount of nutrients left. Remember, protein alone isn’t enough to make your body function well.

On the other hand, you have soy protein powder which is capable of absorbing tons of nutrients.

Why Choose Hemp Protein Powder?

Hemp protein is packed with minerals including trace minerals that allows the body to utilize it more efficiently. It contains plenty of magnesium, zinc, iron, and potassium to name a few. All of these nutrients play a vital role in various functions in the brain, blood, muscle, and immune system.

Hemp has high levels of protein and contains almost the exact ratio of omega 3 and 6 which is best for the body. Hemp protein powder is the most suitable choice for individuals who want to improve their overall health. It doesn’t just provide you with protein but it also contains nutrients your body needs for a better quality of life.   

The Natera Organic Hemp Protein Powder is a complete source of protein that is friendly for vegans and vegetarians. It is also packed with amino acids including the 9 essential ones that cannot be produced by the body alone.

 2. It is better for your digestive system.

For many years, people have resorted to whey protein because there simply isn’t any other option. However, as mentioned, whey protein produces side effects including the tendency to cause bloating, gassy stomach, and digestive issues.

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    There are certain whey protein powders that claim their product is safe for individuals who have lactose intolerance since it contains a very tiny hint of lactose while others say they don’t have any at all. However, a small dose of lactose can create a number of health issues. It can also result in bacterial infection.

    Hence, the result may be a gassy tummy and other stomach problems which hinders our performance. Digestive distress can also lead to a number of dysfunctions such as allergies, asthma attacks, skin problems, and hormonal imbalance.

    Why Choose Hemp Protein Powder?

    Hemp protein is one of the easiest types to digest. It contains proteins such as albumin and edestin which are highly digestible. Edestin is considered as one of the most usable types of protein for the body. Edestin is only sourced from hemp protein which is why hemp protein powders are highly recommended.

    The Natera Organic Hemp Protein + Fiber is a natural protein powder that contains less protein but is high in fiber. The added fiber ensures that your digestive system is in good shape.

    This powder is produced from hemp heart seeds. It contains gluten-free and low sugar which makes it an excellent replacement for flour. Since it is less dense, it’s a great option for individuals who are health conscious and who are on a vegan diet. 

    3. It is less toxic.

    Based on studies and research, whey protein powders contain high amounts of heavy metals including lead, arsenic, mercury, and cadmium.

      Arsenic is often linked to several types of diseases including liver, lung, kidney, bladder, skin, and prostate cancer. This type of metal can lead to damaged vessels and tissues. Cadmium, on the other hand, is a type of carcinogen is known to destroy the DNA.

      Animals are the most common source of protein and their diet is one of the reasons why protein can become infused with toxic chemicals. Thus, the milk they produce isn’t as safe as we’d like to think it is.

      In fact, most of the milk protein we consume is derived from cows that aren’t grass-fed. Plus, they get sick too and some undergo antibiotic treatment. Therefore, they are also prone to contracting diseases and thus, increasing the risk of chemical exposure.

      Consuming protein from different animal sources can mess up your immune system. For example, if they are eating food that is processed by chemical fertilizers that are often filled with heavy metal content, it means that whatever they are eating can also affect our body and health.

      Why Choose Hemp Protein Powder?

      The best way to avoid this problem is to switch to a plant-based protein powder such as hemp protein which is safer than a whey protein supplement. This reason alone exhibits that hemp protein powders contain less toxic chemicals. At the same time, you’re still getting the amount of protein your body requires.

      The Natera Hemp Protein Dark Chocolate is an excellent plant-based protein powder that has a delicious taste and exceptional nutritional value. It contains high amounts of omega 3 and 6, vitamins, minerals, and essential fatty acids. This protein powder is a great addition to your daily diet, especially if you’re following a vegan diet because it doesn’t contain any meat and dairy ingredients.

       

      More About Plant-based Protein

      Hemp seeds are packed with nutrition. They are also recognized as a superfood because it contains high amounts of essential fatty acids, vitamins, and minerals.

      hemp seeds

      A plant-based protein supplement is also referred to as vegan protein which makes it very popular among vegans and health conscious people. However, even if you aren’t a vegan, you can still take your protein supplement from a plant-based protein powder such as the Natera Hemp Protein Powder.

      Hemp protein is quite beneficial to your health. Generally, plants are easier for the body to digest compared to dairy and meat. It’s also healthier and most hemp protein powders don’t have artificial sweetening.

      Plant-based protein has a natural taste. The good thing with the Natera Hemp Protein Powder is that is designed with different types of flavors to suit your preference. You can choose from vanilla, vanilla caramel, dark chocolate, chocolate banana, and blackberry & pomegranate.

      hemp powder variety

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