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The Good and Bad of Whey Protein and the Alternative You can Count on

March 07, 2018

Gym buff or not, you have surely heard of whey protein. How do we know this? Because it is well written of and basing from what has been written about it by people who are using it and who stopped using it, whey protein has generated a lot of reputation.

Don’t get us wrong. Whey protein has both a good and bad reputation. That is the reason why in this post, we will give an honest presentation of what you get when you take in whey protein. If at certain points in your reading you would begin to wonder about alternatives to whey protein, we will present hemp seeds as the better whey alternative.  But is whey protein really?

So what’s whey protein?

Whey protein is the ultimate post-workout protein supplement. That is the most popular belief about whey protein and most people do not really intend to know it better.

Whey is what you get after milk is turned to cheese or curd so whey protein is basically what you get when you consume these dairy products. Contrary to what popular belief states, whey protein has low lactose content.


But not all people especially those who go to the gym have enough time to incorporate a huge amount of cheese in their diet. So you generally see whey as protein powders blended as drinks and smoothies or used as ingredient to pastries. It is also the most hyped up protein supplement to date.

As is the case, the next question you might have in mind is, if it’s too hyped up, there must be benefits to it. For sure! But it has its fair share of cons too.

Benefits of Whey Protein

Whey protein is one of the most recognizable protein supplements in the market right now. Surely, it didn’t rise to this position if it didn’t give any benefit to the people who have been using it.

So what are the benefits that you could get from whey protein?

  • It adds to weight loss. Specifically in maintaining lean muscles.
  • It lessens cholesterol.
  • It reduces blood pressure and cardiovascular disease.
  • It helps in alleviating asthma.
  • It curbs hunger.
  • It increases muscle size and overall strength.

These benefits seem pretty legit right? These certainly explain what all these buzz surrounding whey protein mean. But there is always a fine line between what is good and what is not and as have been mentioned, whey protein is also scrutinized for certain reasons.

Cons of Whey Protein

This is not to smudge your liking to whey protein but there are some things that you need to know about it and certainly, these are not all good.

Because of its new-found fame, whey protein has been the focus of many health researches. The most predominant con of whey protein is that it is made of dairy and not all people are lactose tolerant. As such, the following adverse reactions have been found in whey protein:

  • Stomach pains
  • Nausea
  • Reduced and/or increased appetite
  • Muscle cramps
  • Headache and fatigue
  • Joint pain
  • Acne
  • Nutritional imbalance (since protein becomes more concentrated in the body)

Feeling dissuaded? That’s a normal reaction. As a matter of fact, a significant number of people expressed their disappointment to whey protein when news claiming that people should be watchful of their whey intake because of the probable presence of harmful metals like mercury and arsenic in the protein supplement. Proven or not, it sure gives you a lot of things to think about when it comes to whey protein.

What alternatives do I have?

There are many reasons why you ended up asking this question. And if you are suddenly looking for better alternatives to whey protein, we recommend hemp seed hearts.

Unlike whey protein, hemp seeds are plant-based so you it does not matter if you are lactose intolerant or not. Another is that, hemp seeds are all-organic products so you are guaranteed that no preservatives or artificial sweeteners are added.

If whey protein is considered as the King Protein, hemp seeds on the other hand are considered as the ultimate super-foods. Why? When you choose hemp seeds, you are not only supplying your body with all the nine essential amino acids it cannot produce but also of important vitamins and minerals needed for muscle growth and overall body functioning.

In this, we are talking about dietary fiber, calcium, iron, Vitamins A, C, E and K to name a few. Whey protein does not give you this much of diversity when it comes to these needed health minerals.

whey protein alternatives

What specific benefits do hemp seeds offer?

For starters, you get a unique nutritional value from hemp seeds. And from it, you get a whole range of health benefits.

Generally, hemp seeds are better alternatives to whey protein because:

  • they are rich in omega fatty acids which
  • boost immune system
  • nourish skin, hair and nails
  • smoothen and tone muscles
  • regulate hormones
  • control inflammation
  • they are pro weight-loss.
  • they improve digestive and cardiovascular health.
  • they have anti-cancer properties.
  • they can alleviate joint pain.

Aside from these health benefits, you will also love hemp seeds because of their versatility. Why? Because hemp seeds can be:

  • eaten raw
  • sprinkled in salads and other savory dishes
  • used as healthier substitute ingredients to baked goods
  • can be blended to make smoothies
  • can be extracted as oil for homemade beauty care products.

I am loving the benefits, are there hemp seed heart products I can try?

For sure! If hemp seeds have completely swept you away and you are now looking for hemp seed heart products you can use, we recommend that you check the Natera Hemp Seed products of VitActivate such as:

Natera Hemp Protein 369 (Chocolate Banana)


  • Guarantees a complete pack of omega fatty acids for muscle growth.
  • Boosts immune system with its essential amino acids, iron and zinc.
  • Contains a healthy dose of dietary fiber.
  • Maintains healthy level of blood sugar.
  • Nutritious and delicious.
  • Made from 100% organic ingredients such as banana, ginseng root, ginger extract.
  • Contains natural chocolate flavor.
  • 100% organic.

Natera Hemp Protein 369 (Dark Chocolate)


  • Made of 2pounds of dark chocolate.
  • Healthy for the heart.
  • Sharpens memory.
  • A rich source of dietary fiber which promotes weight loss and energy.
  • Good for athletes and individuals with active lifestyle.
  • Suitable for vegans and non-vegans.
  • Packed with highly digestible proteins.
  • 100% organic.

Natera Hemp Protein Blackberry and Pomegranate


  • Has high fiber and protein amounts.
  • No carbohydrate content.
  • Sugar-free and gluten-free.
  • Increases the level of good cholesterol in the body.
  • Naturally sweet and nutty in flavor.
  • 100% made from natural ingredients.

Natera Hemp Protein 369 (Vanilla Caramel)


  • Loaded with omega fatty acids.
  • Strengthens immune system.
  • Deliciously nutritious with its vanilla caramel flavor.
  • Supplies energy for.
  • Helpful in muscle building.
  • Good for protein-based diets.
  • 100% organic.  

Natera Organic Hemp Protein Powder


  • Plant-based source of complete proteins.
  • Helpful for weight loss programs.
  • Supplies the body with the recommended daily fiber dose.
  • Helps improve bone health.
  • Improves digestive health.
  • Reduces risk of inflammation and cardiovascular diseases.
  • 100% organic.

Natera Organic Hemp Seed Hearts


  • Contains a whole load of vitamins and minerals needed for optimum health.
  • Packed with calcium, carotene, zinc, Vitamin B1, B2, B6, D and E per serving.
  • Includes a balanced amount of dietary fiber and complete proteins.
  • Naturally sweet and nutty.
  • Has the right balance of both Omega 6 and Omega 3.
  • Improves cardiovascular health.
  • Good in preventing arthritis and inflammation.
  • 100% organic.

Organic Toasted Hemp Seeds


  • Packed with insoluble fiber for healthy digestion.
  • Contains complete proteins.
  • Gives a healthy dose of everyday fiber.
  • Keeps you satiated to promote weight loss.
  • Sugar-free and gluten-free.
  • 100% made from organic ingredients.

Organic Hemp Protein Plus Fiber


  • Stabilizes blood sugar level.
  • Increases the level of good cholesterol in the body.
  • Packed with the recommended daily dose of fiber to provide energy and promote weight loss.
  • Contains additional dose of fiber for active lifestyles.
  • Rich in other minerals and vitamins like iron, calcium and phosphorous.
  • Naturally lactose-free and gluten-free.
  • No added preservatives and artificial sweeteners.
  • 100% organic.

Natera Himalayan Salted Hemp Seed Hearts


  • Salted for added taste.
  • Lactose free and gluten-free.
  • Has a complete set of protein and dietary fibers (both soluble and insoluble).
  • Packed with essential amino acids.
  • Excellent source of magnesium, and iron.
  • Contains highly digestible proteins.

Natera Maple Hemp Seed Hearts


  • Improved taste with the combination of maple and hemp seeds.
  • Lactose free and gluten-free.
  • Rich in dietary fiber.
  • Packed with protein and other essential amino acids.
  • Also contains the required daily dose of calcium, iron and zinc.
  • 100% organic.

Cons of Hemp Seeds

Like whey protein, hemp seeds also have a share of cons but these are not major ones as you will see.

The only considered con of hemp seeds is that it may not be good for people with allergies and for people who are currently undergoing medications pertaining to cardiovascular health. This is because hemp seeds have anti-coagulant properties which may have negative reactions to cardiovascular-associated prescriptions since these are mostly coagulants.

Thus, if you are into these mentioned conditions, just make sure that you consult your physician before you take in hemp seeds.

End Notes

You may or may not agree with everything you have read, but if you found this blog post helpful, there are just some key arguments that we want to clarify.

First, we do not intend to put whey protein in a very bad light. This is just to make you aware of some things that you might not know or simply take for granted just because you feel like whey protein is the trendiest protein supplement to take.


Second, we feel that if you know that there are organic alternatives out there, you will be able to take the healthier road to muscle building if you are a gym buff or the road to a healthier protein-based lifestyle if you are just an ordinary health-conscious person.

Lastly, we think that by introducing you to the nutritional value of hemp seed hearts, you will be able to expand your vision to other available natural and all-organic protein supplements with the ease of not compromising your health in the long run.

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