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Six Moringa Health Benefits You Wish You Knew Sooner

March 03, 2018

If you have been to Asia, you would know that moringa is basically everywhere. And by everywhere we mean literally. If you have never heard of moringa, we suggest that this is the best time for you to really know about it. Why? Because just like hemp seeds, it is a super plant.

Wondering of more ways to switch to a healthier, all-natural protein supplement? We hope yes because that is what this blog post is all about. You will read about moringa powder and all of its wonders. We will also give you a rundown of some products comparable to what moringa powder could do.

Moringa what?

Ever heard of moringa powder? This organic food and diet supplement is extracted from naturally dried moringa leaves. Moringa is considered as one of the most nutritious plant in the world endemic not only in Asia but also in Africa. It is delicious and gives a spinach-like taste in the mouth.  

There are many things moringa powder is credited with. For instance, it can be used as an organic substitute for baking ingredients and could be blended as smoothie. But most importantly  its unique nutritional profile supplyies the body with:

  • 24% of the needed dose of fiber per day
  • 25% of plant-based protein including all nine essential amino acids
  • A  rich amount of Vitamin K and E as well as iron
  • A hefty amount of Vitamin A and calcium
  • Antioxidants

You might ask, is that all? It does not make it a super plant with only these. The good news is that its benefits do not stop here. The next section will prove why you should start loving moringa.

6 Healthy and Beauty Benefits of Moringa

  • Moringa reduces fatigue.

Feeling tired and experiencing fatigue are very relatable experiences in our daily living. If you feel tired, your body is telling you that you need a new surge of iron to get going. Calling in sic from your job or missing the day’s fun are the last things you would want right?

In this case, moringa is of great help because it will not only give you a new supply of iron but also of Vitamin A for better iron metabolism. It does not just relieve tiredness and fatigue but it will also help you in avoiding anemia.
  • Moringa is good for the skin.

Packed with Vitamin A and E, moringa gives you a healthy, and glowing skin. This plant is known to be an antioxidant powerhouse. It helps in repairing cell damage which slows down the aging process. It also eliminates free radicals and gives you a natural youthful glow.

As Vogue says it, moringa redefines beauty from within.

  • Moringa boosts the immune system.

Taking in moringa powder is like taking in two multivitamins every day because it keeps you safe from common diseases caused by stress and pollution. How? Because it is rich in iron and Vitamin A.  As a matter of fact, moringa is even claimed to be a good food supplement in fighting off cancer.

Moringa also decreases the likelihood of diabetes because it contains the needed proteins to stabilize blood sugar.
  • Moringa contributes to muscle growth.

Moringa continues to prove itself as a super plant because it contains 25% protein packed with the nine essential amino acids the body needs. This is super because this protein percentage is  unusually high for a plant.

This protein content is desirable if you are into muscle building and in supporting your muscle mass. So if you are thinking of a post-workout boost, moringa powder might be the organic switch that you need.
  • Moringa helps in digestion.

Feeling bloated or always craving for food? You may have digestion problems. Moringa helps in solving these problems because of its calcium content which is known to help in the normal functioning of digestive enzymes. Moreover, moringa contains 24% of the needed fiber intake per day so expect a healthy bowel movement with continued use.

  • Moringa improves vision and strengthens bones.

With a rich amount of Vitamin A and K as well as calcium and protein, moringa helps you in maintaining that 20/20 vision and fortifies your bones. Having good eyesight and strong bones are very essential components in saying that you have a fit body.

Are there moringa powder products I can choose from?

Choosing the best moringa powder may be a bit tedious especially if you have just known it as a super plant. You can easily see various moringa products in the net but they may not necessarily make the perfect choice. Thus, if you are looking for moringa powder products, we suggest that you try VitActivate’s Natera Moringa Powder.

Natera Moringa Leaf Powder

The Moringa leaf powder is your ultimate one-stop-shop product for a whole source of vitamins, minerals and protein. It can give you a range of long-term health benefits that will always keep you on the go. Plus, it gives you a combination of leafy and nutty taste which you will surely enjoy.

Pros:

  • Contains 25% protein.
  • Includes all nine essential amino acids that the body cannot produce.
  • A good source of anti-oxidants and more health effective than synthetic supplements.
  • Can be added to baked recipes and blended into beverages.
  • A rich source of Vitamin A for good eyesight.
  • It has high calcium content which promotes good digestive health.
  • It supports muscle growth.
  • Contains zinc and phosphorous to improve density and sharpen memory.
  • Packed with Vitamin E, fiber and iron which maintains radiant skin.
  • 100% natural; made from moringa oleifera leaves.

What alternatives do I have?

Aside from moringa, there are other alternatives that you can explore. As have been mentioned, moringa leaves are comparable with hemp seed hearts in terms of nutritional profile and almost all of its health benefits. To widen your alternatives, here are some of the hemp seed heart products of VitActivate that you could choose from.

Natera Organic Hemp Protein Powder

Pros:

  • Contains complete proteins.
  • Good for weight loss because it is fiber-rich.
  • Rich in calcium which improves bone density and maintains good digestive health.
  • Reduces risk of cardiovascular diseases.
  • Can be added to food and drinks.
  • 100% made from hemp seeds.

Organic Hemp Protein Plus Fiber

Pros:

  • A complete plant-based source of protein.
  • High in dietary fiber for boosting energy and for weight loss.
  • Stabilizes glucose level of the body.
  • Provides the needed amount of iron per day.
  • Gluten free and lactose free.
  • Gives nutty flavor.
  • Enriched with more fiber for active lifestyles.
  • All-natural and organic.

Boiling it all down

The whole point of this blog post is to introduce you to the health wonders of moringa. Found generally everywhere, it has become one of the most important super plants to date aside from hemp seeds.  The existence of super plants basically reminds us that the best health interventions are found in nature.

Infusing some hemp seed products are not meant to take the spotlight away from moringa. Because moringa are still very much focused on powder and energy bars, we thought that you should also know other alternatives which you can try.

Now that you know about moringa, you will probably start seeing it in a better, more functional light. It is not just growing everywhere for nothing. Moringa grows to help you with your health.



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