The Truth about Hemp Seed Hearts
For a long time, hemp seed or hemp hearts have been marginalized at an extensive extent because of its botanical association to some medical varieties of medical cannabis. But in-depth research regarding the hemp plant shows that hemp seeds do not cause any psychotropic reactions, instead, provides unmatched health benefits because of its very unique medicinal profile especially in improving medical conditions such as asthma or cancer.
Hemp seeds or hearts as the name implies are the seeds of the hemp plant, more notably known as the cannabis sativa. It only contains 0.5 - 1.3 percent of tetrahydrocannabinoids (THC), the active ingredient in marijuana, so the hemp seeds are obviously safe and healthy to eat.
The hemp seeds can also be used in a variety of ways. It can be pressed to extract hemp seed oil used as pain reliever and in treating other health conditions. The hemp seeds are now widely sold commercially because of its many health benefits. They are also found as essential components in body care products and textiles.
What benefits can we get out hemp seeds?
At the most immediate level, hemp seeds can improve digestion and metabolism plus it could balance hormonal levels. Basically, hemp seeds are all-natural super foods that can benefit us more than our expectations.
Some of its other health benefits are the following.
Gamma Linolenic-Acid (GLA)
Hemp seeds are rich in GLA (Omega-6) which are necessary building blocks for specific hormone-like body chemicals known as prostaglandins. These chemicals help in smoothing body muscles, balances body temperature and controls inflammation and other vital functions of the body. Scientific research also posits that significant amounts of GLA in the body could reduce pre-menstrual syndrome (PMS) among women because it helps in producing healthy hormones.
Most importantly, foods high in GLA like the hemp seeds are proven to be beneficial in more serious health conditions diabetes, breast cancer, heart disease and high blood pressure and skin allergies. It is also used in treating neuropsychological conditions such as ADHD.
High Nutrition Value
Comparable to nuts, hemp seeds contains a high nutrition value. They contain thirty percent of healthy fats including the alpha-linolenic acid or also known as omega-3 often found in sea foods.
Hemp seeds are also good protein sources. They generate 25% of their total calorie value from healthy proteins. Regular intake of hemp seeds also gives the body regular dosages of essential vitamins and minerals like Vitamin E, sodium, calcium, iron, zinc, phosphorous and potassium to name a few.
You can easily get these nutrition values as hemp seeds can be consumed raw, sprinkled in salads, cooked or even roasted. Packed hemp seeds are sold widely like the Natera Hemp Seeds Natural. Hemp seeds also go well with pastries and other baked goods like muffins, cookies and bread.
Weight Loss and Digestive Health
With hemp seeds, weight loss is guaranteed for those who are weight conscious because hemp seeds are natural suppressants of appetite. This means that it can help you reduce your food intake and sugar cravings because it can make you feel full at longer intervals.
Experts recommend that adding four tablespoons of hemp seeds to your breakfast meal will curb hunger for the entire day. This is because of the dietary fiber found in hemp seeds which has satiating properties.
In terms of digestive health, hemp seeds’ insoluble and soluble fiber content gives more than enough amount of fiber to keep your gastrointestinal tract healthy. These hefty amounts of good fiber also provide probiotics for a more secure immune system which eliminates high percentages of getting sick at a frequent level. Established researches like the one published by the American Journal of Gastroentorology demonstrate that hemp seeds, along with other high-fiber foods help in relieving constipation.
Rounding Up Hemp Seeds’ Nutrition Profile
The above-mentioned benefits of hemp seeds to your health can be summed up in very important key points.
First, hemp seeds are super foods containing the combination of healthy proteins like Omega-6 and Omega-3 which can help the body in preventing cardiovascular diseases and obesity.
Second, hem seeds contribute to the overall functioning of a healthy body because it is beneficial in naturally balancing hormonal levels and are packed with essential vitamins and minerals.
Third, hemp seeds are rich in dietary fibers which helps us not only in terms of ensuring a healthy digestive system through regulated metabolism but also gives us the energy boost we need for everyday activities and routines.
Fourth, hemp seeds are considered a perfect protein because it can supply our body with the twenty prescribed amino acids that we need as well as all the nine other amino acids that our bodies cannot produce.
Fifth, hemp seeds are good long term health investments because its unique nutritional profile help our bodies in preventing common diseases in modern living brought about by modern lifestyles. Some of these health conditions are high blood pressure, heart ailments, cancer, skin diseases like eczema and psoriasis as well as arthritis and muscle and joint conditions.
Promoting good health is just within our reach. And it has always been proven what all-natural and organic foods could do to our body. Sometimes, all we really need to maintain our health is to go back to basics but most of the time we turn a blind eye to what they can actually do.
Hemp seeds are one of the all-natural and organic healthy food that you could try. It is probably one of the best investments for your health with rippling effects both short-term and long-term that could significantly change your outlook regarding what it truly means to love your body.
Packed hemp seeds are widely sold in the market like the Natera Hemp Seeds Natural. The proven effects of hemp seeds to our health is well backed up by empirical studies so all that is truly left is for you to prove it for yourself. Our health is one of the best investments we could make. And prevention is always better than cure.