There is an ongoing debate among health experts on which type of oil is better for our health. For many years, the uses and benefits of hemp oil has been pitted against fish oil. So, which one is more beneficial to our health? Let’s break it down.
Hemp seed oil may not be as popular as fish oil but it is infused with tremendous health benefits. The composition of a hemp seed oil includes 85% essential fatty acids or EFA. It provides the richest as well as the most balanced source of EFA.
One tablespoon of hemp seed oil contains alpha-linolenic acid. This amount offers more than the recommended daily requirement of EFA as advised by the FDA.
Hemp seed oil has lower levels of saturated fatty acid compared to other types of oil. This oil is often used to relieve signs of eczema and psoriasis. It is also packed with the highest amount of phenolic content and antioxidant activity among other plant-based oils apart from the pumpkin seed oil.
These compounds play a huge role in minimizing the risk of contracting cancer due to its anti-carcinogenic properties which work by causing the cell to die. The oil helps by constraining the cycle of the cell and therefore, preventing the spread and development of cells that produce cancer tumors. At the same time, it also helps relieve inflammation and fights against free radicals due to its powerful antioxidant properties.
Fish oil is one of the most renowned oils in the health industry. This oil is extracted from the tissues of certain fish like tuna, salmon, sardines, and anchovies to name a few. Fish oil is known to have significant levels of omega-3 fatty acids as well as EPA and DHA fatty acids.
Oily fish do not naturally produce omega-3. However, they tend to collect the oil from the tissues by eating other types of fish that generate and store huge amounts of omega-3 in their body.
Based on studies, fish oil can help minimize the symptoms of cardiovascular disease. It is also is capable of alleviating other types of health issues such as macular and cognitive deterioration. Fish oil is also known to ease depression.
However, this type of oil does not contain a balance of omega-3 and omega-6 fatty acids. The omega-3’s have significant levels compared to omega-6 oil. On the other hand, hemp seed oil provides an ideal ratio of 1:4 omega-3 to omega-6 which is required by the body.
Since the oil is extracted from fish that are considered top of the food chain such as swordfish, king mackerel, and albacore tuna among many others, it may contain toxins. These toxic substances may be caused by the increase of pollutants as they pass from one food chain to another.
Such substances include mercury, dioxin, chlordane, and PCBs. Individuals who often eat fish oil may ingest these toxins in their body. At the same time, fish oil also has peroxides that can lead to irritation in the intestine.
In comparison to hemp seed oil, fish oil tends to spoil faster mainly because of the nature of its EPA and DHA substance. In fact, a lot of fish oil capsules that are sold in the market easily stink.
Apparently, the less saturated the oil appears, the more it becomes unstable. Therefore, the faster it is to deteriorate. Hemp seed oil, on the other hand, is plant-based and is properly packaged so it doesn’t spoil easily as fish oil.
Hemp seed oil is packed with high levels of omega-3 and Gamma-linoleic acid (GLA) fatty acids which significantly aids in reducing any inflammation. It is also a great source of immune system booster.
Hemp seed oil not only prevents symptoms of heart disease but it also aids in the treatment of cancer by fighting against its side effects. Its cannabidiol or CBD content is used for its healing properties. CBD can be taken orally, smoked or applied as vaporizers.
In fact, research suggests that vaporization is the best way the body can receive the most cannabinoids compared to other ways you can take CBD.
Hemp seed is a very nutritious ingredient, especially since it contains high amounts of essential fatty acids.
It systematically aids in building and maintaining a healthy and strong immune system. Hence, hemp seed oil is one of the best supplements to improve your overall health.
Hemp seed oil consists of GLA which is a compound similar to our hormones. This compound is needed by the body so that it can perform and function normally.
The GLA content also helps alleviate PMS as well as signs of menopause. Thus, making it a highly functional supplement for many women.
Fatty acids are found to significantly help manage mood disorders.
Taking omga-3’s can help improve the symptoms and behavior of individuals who are diagnosed with bipolar disorder. At the same time, it is also known to benefit patients who have ADHD. The omega-3 fatty acids regulate the release of neurotransmitters which play an important part in managing anxiety and depression.
The fatty acids in hemp seed oil help maintain a healthy brain and nervous system. The fatty acids protect the brain and prevent the degeneration.
Hemp seed oil is easy to digest and safe to consume. In comparison to fish oil, hemp seed oil is more sustainable for many reasons. It doesn’t disrupt the ecosystem and affects the fish population. Since hemp seed oil is plant-based, it is pest and disease-free.
Hemp seed oil is versatile and can be used in different ways. You can get sufficient amounts of hemp protein from the Natera Hemp Protein Dark Chocolate powder or Natera Seed Oil. Plus, more importantly, it is nutritious and packed with proteins, vitamins, and minerals.